A meal-planning calculator and teaching tool
Eat enough. Eat well. Here’s the plan.
Tell Mise how you want to eat, in your own words. It figures your daily targets with real formulas, then builds a week of real food around them: itemized, affordable, ready to print. On a GLP-1, your calories are a floor to reach and protein comes first. It’s a starting point to adjust, not a prescription.
New here? Join the individual waitlist, or set Mise up for your business.
Who it’s for
On a GLP-1
When appetite drops, eating too little is the real risk. So your calorie number becomes a floor, protein leads every meal, and fiber and water get targets of their own. Small portions that still cover you.
Changing how you eat
Losing, maintaining, building. You get clear numbers and a simple way to fill your plate. No food is the enemy here, and eating less is never the game.
Businesses and teams
A consistent starting point to work through together. Your business name goes on every printed handout, and the calculator disclaimer goes on every page.
Business subscriptions
Your name on every handout
Set your business name once and every printed plan reads “Prepared with” your name. A takeaway that looks like you, not a generic printout.
Two minutes, start to print
A few basics in. Out comes the framework, a full 7-day week, and a categorized grocery list. Fast enough to build together in one sitting.
GLP-1 aware by default
Protein comes first to protect muscle. Calories are a floor, not a cap. Fiber and water get targets. And the weeks stay gentle on the gut for the rough stretches.
Numbers you can defend
Mifflin-St Jeor to TDEE, with a conservative, bounded goal. Computed in code, never guessed by AI. Screening always runs for low body weight with a loss goal, pregnancy, and under-18.
No personal health information stored
No names, no birth dates, no contact info, nothing tied to a person. The plan is computed in the moment and walks out the door with its owner. It’s a calculator, not a medical record system, and it’s built to stay outside HIPAA.
Plans people can afford
Every week is built from one small grocery cart with ingredients reused across days. Realistic to shop, realistic to cook, realistic to repeat.
Pricing
One subscription per location.
Unlimited staff logins, no setup fee, no per-seat charges. A plan is one complete generated program; refining a plan you already built never counts against your month.
Starter
$129/mo
30 new plans a month. For a location getting started. $1,290 a year, two months free.
Practice
$299/mo
100 new plans a month. The tier most locations land on. $2,990 a year, two months free.
Clinic
$599/mo
300 new plans a month plus priority support. For high-volume locations. $5,990 a year, two months free.
How it works
Three steps, no account
- Say what you want. How many weeks, a focus for each, how often you eat, what you avoid. Your own words, no body measurements.
- Set your numbers your way. Type your own daily calories and nutrients, or let the optional calculator figure standard targets from a few basics. That math runs in code. The AI never guesses your numbers.
- Mise builds the plan. A plain-language framework plus full example weeks, each built from one small, affordable grocery cart and varied week to week. Realistic to shop, realistic to cook.
What you get
A framework and a week you can shop
- AI-generated example weeks: every component itemized with grams and a household measure, a prep note, and a per-meal calorie range that sums toward the day.
- A teaching framework that explains the structure: the plate, the principles, meal ideas, and smart swaps.
- One small, affordable grocery cart per week, with a categorized shopping list.
- Optional calculator: standard daily calorie and macro targets, computed in code from published formulas, not by the AI.
- A clean handout you can print or save as a PDF.
AI for the plans, code for the numbers
The plans are written with AI, grounded in real example plans. The numbers never are: those come from standard formulas, computed in code. And every plan is a starting point to adjust with a professional, never a mandate.
Common questions
Good to know
Does Mise use AI?
Yes. Mise uses AI to compose the framework and the example weeks, grounded in real example plans. If you use the optional calculator, the calorie and macro numbers themselves are computed in code from standard formulas, not by the AI.
Do I have to enter my age and weight?
No. The default form is free text: you describe your weeks and type your own targets, with no body measurements. Entering a few basics is only needed if you want the optional calculator to figure standard targets for you.
Is Mise medical advice?
No. Mise is general education and a calculated estimate, not a prescription or clinical care. Use it as a starting point with your healthcare professional or a registered dietitian.
Does Mise store my personal information?
No. Mise collects no identity: no name, no date of birth, no contact information. Your inputs calculate your targets in the moment and are not stored or tied to you.
How does it work with GLP-1 medications?
Your calorie number is a floor to reach, not a cap to stay under, and protein comes first. Eating enough, especially protein, helps protect your muscle while you lose fat.
How much does it cost?
Business subscriptions run $129 to $599 a month per location depending on how many plans you build; see pricing. Individual subscriptions are coming by waitlist. Request a demo and we’ll set your business up.
On a GLP-1 yourself?
Individual subscriptions are coming.
Today, Mise comes through a business subscription. Want it for yourself? Join the waitlist and we’ll tell you the moment individual subscriptions open.